My Prolapse Story
Ive been asked to share this a few times, so here it is.
Prolapse is never our fault, and talking through and sharing my story has been very helpful I hope it can help you too!
I started running when my son, Kamea (now 4) was 4 weeks old.
I was struggling to process his...
Vulvar Varicosities Part 1
Based on recent comments on my most recent series on vulvar swelling/varicosities on social media, many had NEVER heard of vulvar varicosities UNTIL they were dealing with them themselves.
Even if they HAD dealt with them, they were never given an actual diagnosis, or strategies to help them...
Where the F is my Menstrual Cup?
This week on my Instagram account I am talking all about period products! re-usable Menstrual cups and Discs are quickly becoming one of the more popular options for managing periods. Not only are they environmentally friendly, they seriously help you save SO MUCH money over the long...
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Hayley Kava, PT, MPT
Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education
