As part of a short (v)blog series I will cover different types of Lube! I'm starting with Silicone Based Lube but you can catch the rest of the clips on my youtube channel! It would mean a ton if you would subscribe! 

YOUTUBE CHANNEL 

If you experience chronic pelvic pain such as:

● Bladder pain
● Pain with penetration
● Vulvar pain
● Pain with sitting
● Pudendal neuralgia
● SI joint pain
● Low back pain
● Pain related to endometriosis
● Etc.

You MUST have a mind-body component to your healing to truly overcome your pain. So much of ou...

                                            Should I strengthen or should I lengthen my pelvic floor?

Great question: 

The pendulum in the pelvic floor world has swung... and its confusing... 

It used to be that anyone and everyone who would need pelvic floor rehabilitation needed "kege...

Hi All! 

I know it's been a while since I wrote a blog post! Sorry about that! 

Moving across the country with two kiddos, and a dog was a bigger undertaking than I imagined. 

This being said, we are now settled in MN and Hayley Kava PT is back in action. I have started seeing both in person a...

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor condition!  Yet, the...

Thanks to social media, the general public's awareness of pelvic health has grown exponentially in recent years. However, I find many people are still nervous about attending pelvic floor physical therapy. So on today's blog I will be answering my most commonly asked questions about attending in-...