Should I strengthen or stretch my pelvic floor?

constipation painful sex pelvic floor pelvic floor tightness pelvic health pelvic pain

 

 

                                            Should I strengthen or should I lengthen my pelvic floor?

Great question: 

The pendulum in the pelvic floor world has...

Continue Reading...

By Topic

All Blog Posts

anal sphicter injuries

anus

assessment

biomechanics

birth

bladder

bladder leakage

bladder surgery

bladderpain

bleeding

blood

bowel

breastfeeding

breathe

cash based pt

chronic cough

constipation

consulting

continuing education

cough

crossfit

cystocele

diastasis

diastasis recti

diva cup

double unders

doula

education

evaluation

evidence informed

Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

Close

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!