I Have the Floor, a Pelvic Health Blog

Don't Fear The Sneeze

bladder bladder leakage bladder surgery breathe chronic cough cough education incontinence overactivebladder pelvic floor pelvic floor physical therapy pelvic health pessary post-partum sneeze stress incontinence

There are a lot of people in my "biz" who get really annoyed about jokes made online about moms "peezing". I 100% do not blame them one bit.

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress...

Highly Effective Urinating Habits

bladder bladderpain bowel breathe incontinence overactivebladder pelvic floor pelvic floor physical therapy pelvic health pelvicpain relax urgency

From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).

There are many complex explanations on how our bladder and continence of urine is controlled, but I’ll keep it brief and simple. Our...

By Topic

All Blog Posts

anal sphicter injuries

Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

Don't Fear The Sneeze

Highly Effective Urinating Habits

Want Pelvic Health Info Straight to Your Inbox?