I Have the Floor, a Pelvic Health Blog

Time to Meet Your Menstrual Cycle

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I am 33 years old and a pelvic floor specialist. I work with lots of different types of people. But the majority of the people I work with have a menstrual cycle.

I have been experiencing a menstrual cycle since about 13 years old on and off between hormonal birth control and pregnancies and...

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Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

Time to Meet Your Menstrual Cycle

I am 33 years old and a pelvic floor specialist. I work with lots of different types of people. But the majority of the people I work with have a menstrual cycle.

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