Why I Don't Participate with Insurance Companies

Gosh, this is such a hard thing for me, But I will do my best to explain here


As a military spouse who has great insurance coverage, and Canadian who grew up with universal health care, this decision is not one that I make lightly. 

When I started "Hayley Kava PT" and was setting my...

Continue Reading...

If I Leak am I Weak?

Did you know that over 50% of elite female athletes and elite dancers who have not given birth leak urine while training? 

Shouldn't this cohort of females have the "strongest" pelvic floors?

Isn't leaking urine related to a "weak" pelvic floor? 

Great questions...  

Our...

Continue Reading...
Close

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!