I Have the Floor, a Pelvic Health Blog

Don't Fear The Sneeze

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There are a lot of people in my "biz" who get really annoyed about jokes made online about moms "peezing". I 100% do not blame them one bit.

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress...

What if it's not "Just a Little Leak"

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Urinary Incontinence (leaking pee) is a main reason why women attend pelvic floor physical therapy.

However, despite the awareness of the impact of urinary incontinence rising, and the awareness of how pelvic floor PT's can help in the US leaking pee is still a BIG ISSUE. And many women are...

What to Expect at Your First Pelvic Floor Physical Therapy Appointment

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1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too) has a pelvic floor...

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Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

Don't Fear The Sneeze

What if it's not "Just a Little Leak"

What to Expect at Your First Pelvic Floor Physical Therapy Appointment

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