Should I strengthen or stretch my pelvic floor?

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                                            Should I strengthen or should I lengthen my pelvic floor?

Great question: 

The pendulum in the pelvic floor world has swung... and its confusing... 

It used to be that anyone and everyone who would need pelvic floor rehabilitation needed "kege...

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Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

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