I Have the Floor, a Pelvic Health Blog

Don't Fear The Sneeze

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There are a lot of people in my "biz" who get really annoyed about jokes made online about moms "peezing". I 100% do not blame them one bit.

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress...

What if it's not "Just a Little Leak"

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Urinary Incontinence (leaking pee) is a main reason why women attend pelvic floor physical therapy.

However, despite the awareness of the impact of urinary incontinence rising, and the awareness of how pelvic floor PT's can help in the US leaking pee is still a BIG ISSUE. And many women are...

Highly Effective Urinating Habits

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From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).

There are many complex explanations on how our bladder and continence of urine is controlled, but I’ll keep it brief and simple. Our...

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Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

Don't Fear The Sneeze

What if it's not "Just a Little Leak"

Highly Effective Urinating Habits

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