Highly Effective Urinating Habits
From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).
Ā There are many complex explanations on how our bladder and continence of urine is controlled, but Iā€™ll keep it brief and simple. Our kidneys produce ...
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Hayley Kava, PT, MPT
Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education
