I Have the Floor, a Pelvic Health Blog

If I Leak am I Weak?

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Did you know that over 50% of elite female athletes and elite dancers who have not given birth leak urine while training?

Shouldn't this cohort of females have the "strongest" pelvic floors?

Isn't leaking urine related to a "weak" pelvic floor?

Great questions...

Our pelvic floor is beautifu...

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There are a lot of people in my "biz" who get really annoyed about jokes made online about moms "peezing". I 100% do not blame them one bit.

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress incontinence has on pe...

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Hayley Kava, PT, MPT

Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education

If I Leak am I Weak?

Don't Fear The Sneeze

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