Want to take back control of your pelvic floor?

Come on in, take a breath, and let me show you how! 

Join My Newsletter Learn About Hayley

1:1 Pelvic Health Support

Hayley, and her team,  work 1:1 with individuals at her in person clinic in Aberdeen NC as well as virtually world wide. 

Check out all 1:1 support offerings below! 

Work with Hayley 1:1

Online Group Classes

 4 Week Series Classes: Pay What You Can! 

YOGA 🧘🏻‍♀️

PRESSURE AND TENSION (1/2)🎈

PLUS 🏋🏾‍♀️

BUMP 🤰🏽

and More! 

Pelvic Balance Classes

Professional Mentoring

Hayley LOVES working with other passionate pelvic health pros.

She currently offers 1:1 Professional Mentorship for Pelvic Health Therapists or those working in the pelvic health space looking to take a more integrative approach to treatment

Group mentorship program info coming soon 

Click below for more information 

Mentorship Information

You deserve quality pelvic health care and education that meets you where you are

Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with

Continence

Take control your pee, poop, and gas no matter the activity  

Pregnancy and Post Partum

Comfortable, strong pregnancies.  Empowered births,  and efficient and informed post partum recoveries are possible with the right support 

Free Perineal Massage Guide

Sexual Function

Not JUST Pain-free, but enjoyable sex is possible 

Positional Guide

Free Lube Guide

Ive put all my best lube info and advice in one neat little download. Fill in below to download yours NOW

I've Created a List of My Favorite Items

For support of pelvic health, pregnancy, post partum and infant feeding check out my shop

Want a Stronger Pelvic Floor? Hate Kegels? Me too!

Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!

Check out Hayley's  podcast that she hosts with good friend and fellow pelvic floor physical therapist  Addie Holzmann 

Vision

No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.

Join my newsletter today!

All the juicy stuff that social media sensors straight to your inbox! 

Close

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!